Posted on by Evan Gough

New Ideas to Reduce Muscle Loss During Spaceflight

Canadian astronaut Robert Thirsk using the exercise bike on the ISS. Exercise is one way of combatting muscle atrophy in space. Image Credit: NASA

One of the obstacles to long space missions is the muscle loss that astronauts suffer from. It’s called atrophy, and NASA says that astronauts can lose up to 20% muscle mass during missions of only 5 to 11 days. This muscle loss affects what are called “anti-gravity muscles,” including calf muscles, the quadriceps and the muscles of the back and neck.

This muscle loss makes it hard for astronauts to complete their tasks, especially when missions to Mars happen. It can also be very dangerous to astronauts, because they’re weakened when they return to Earth. If there are problems during re-entry, and they need to perform any strenuous emergency procedures, that missing muscle could be the difference between life and death.

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Posted on by Matt Williams

Spaceflight Will Give You The Body Of An Elderly Alcoholic Shut In

Atlantis lifts off on the last launch of the shuttle program, STS-135, on July 8, 2011. Credit: NASA/Bill Ingalls

At least, that was what the results of a recent study conducted by the University of Colorado’s Anschutz Medical Campus suggest. After examining a group of test mice that spent two weeks in space aboard STS-135 – the final mission of NASA’s space shuttle program – they concluded that spending prolonged periods of time in space could in fact result liver damage.

For some time now, scientists have understood that exposure to zero-gravity or micro-gravity environments comes with its share of health effects. But so far, the research has been largely confined to other areas of the human body. Understanding the effects it has on internal organs and other aspects of one’s health are of extreme importance as NASA begins preparations for a crewed mission to Mars.

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