Spending Time in Space? Maximize Your Health with this Space Salad

This salad made up of soybeans, poppy seeds, barley, kale, peanuts, sweet potato and sunflower seeds could be the optimal meal for men on long-term space missions.

Space exploration carries with it many challengs and one of them is eating, or more accurately the provision of food. During short duration missions then its reasonable to take pre-packaged meals that have been provided from Earth. For long germ missions its a different story, not only will the fearless space explorers crave fresh food its also more of a logistical challenge to take enough food for a trip spanning many years. Researchers have now developed a healthy ‘space salad’ from ingredeints that could be grown in space.

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A Human Migration to Space is NOT so Inevitable, says New Research

Artist's depiction of a pair of O'Neill cylinders. Credit: Rick Guidice/NASA Ames Research Center

“It is possible even with existing technology, if done in the most efficient ways. New methods are needed, but none goes beyond the range of present-day knowledge. The challenge is to bring the goal of space colonization into economic feasibility now, and the key is to treat the region beyond Earth not as a void but as a culture medium, rich in matter and energy. Then, in a time short enough to be useful, the exponential growth of colonies can reach the point at which the colonies can be of great benefit to the entire human race.”

-Gerard K. O’Neill, The Colonization of Space, 1974

During the 1960s and 70s, coinciding with the height of the Space Age, scientists pondered how human beings could one day live in space. Among the many benefits, the migration of humans and industry to other celestial bodies and orbiting habitats presented a possible solution to overpopulation and environmental degradation. As O’Neill suggested in his writings, the key was to make this migration an economically feasible venture. Given the renewed efforts to explore space that are now underway and the rise of commercial space (NewSpace), there is a growing sense that humanity’s migration to space is within reach – and even inevitable.

But to paraphrase famed British historian AJP Taylor, “nothing is inevitable until it happens.” In a new study, Cornell graduate researcher Morgan A. Irons and Norfolk Institute co-founder and executive director Lee G. Irons reviewed a century of scientific studies to develop the Pancosmorio (“World Limit”) theory. They concluded that specific life-sustaining conditions on Earth that are available nowhere else in the Solar System could be the very thing that inhibits our expansion into space. Without an Earth-like “self-restoring order, capacity, and organization,” they argue, space settlements would fail to be sustainable and collapse before long.

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Extreme Bacteria on the Space Station are Evolving to Handle the Harsh Conditions, not to Make Astronauts Sick

The International Space Station (ISS), seen here with Earth as a backdrop. Credit: NASA
The International Space Station (ISS), seen here with Earth as a backdrop. Credit: NASA

For years, scientists have been conducting studies aboard the International Space Station (ISS) to determine the effects of living in space on humans and micro-organisms. In addition to the high levels of radiation, there are also worries that long-term exposure to microgravity could cause genetic mutations. Understanding these, and coming up with counter-measures, is essential if humanity is to become a truly space-faring species.

Interestingly enough, a team of researchers from Northwestern University recently conducted a study with bacteria that was kept aboard the ISS. Contrary to what many suspected, the bacteria did not mutate into a drug-resistant super strain, but instead mutated to adapt to its environment. These results could be vital when it comes to understanding how living beings will adapt to the stressful environment of space.

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How Much Would it Cost to Launch Your House into Space?

House in Space, from a NASA Remix Challenge. Credit: Cookieater2009 on Flickr.

Some people like an adventure, but don’t want to leave their home behind — like old Carl in the movie “Up.” So, if you wanted to go to space and take your domicile with you, what would it take? Certainly more than thousands of balloons; it would likely take millions of dollars. The folks at the housing blog Movoto Real Estate wanted to know just how much, saying they were inspired by the upcoming commercial launch by SpaceX to the International Space Station. Using launch costs for the Falcon Heavy, they computed an approximate weight-to-square-foot ratio of 200 pounds per square foot for a single story house and put in other variables. They built a “Home Blastoff Calculator” — an interactive infographic that allows anyone to figure out how much it cost to launch their house into space — noting that they computed weight, not volume. While certainly not feasible, it’s an interesting and fun concept, and the infographic also provides comparisons of launching other things into space, like dogs or chimps, or what it takes to put people on the Moon.

Compute your costs below:


Real Estate’s Final Frontier By Movoto Real Estate

Brain Surgery, Fixing the Space Station’s Toilet and Orbital Cremation

“As you can imagine, all works comes to a stop on the Space Station when the toilet breaks,” said astronaut Don Pettit, known as Mr. Fixit among the astronaut corps. In this latest edition of “Inside the International Space Station,” Expedition 30 astronauts Dan Burbank and Don Pettit discuss their glamorous life in space of having to fix the toilet, upgrade their computers, and take out the garbage. This sounds just like living on Earth, but there are a few orbital twists for doing those things in space. And of course Pettit nails it with his vivid descriptions.

It’s a dirty job but somebody’s gotta do it.

ISS “Iron Chef” Recalls Holiday Cooking in Space

Astronaut Sandra Magnus, Expedition 18 flight engineer, prepares to eat a Christmas meal at the galley in the Zvezda Service Module of the ISS. Photo Credit: NASA

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Last year at this time, astronaut Sandy Magnus was living on board the International Space Station. When the holidays were approaching in 2008, Magnus decided it was time to spice things up a bit in the culinary department in space. “When you think about it, food is an important part of our lives,” Magnus said. “Family gatherings, celebrations and holidays all center around food, and when you invite people over it seems everyone always ends up in the kitchen. The same holds true on the space station, but you have to be able to prepare and eat food in microgravity without making a big mess!”

And now that she’s back on terra firma, have her cooking techniques changed because of her experiences in space? “I certainly appreciate gravity a lot more because your food actually wants to stay in the bowl, which is a good thing!” Magnus said.

“Sandy is our astronaut who has done the most experimenting with cooking in space,” said Vickie Kloeris, who heads NASA’s food lab at the Johnson Space Center in Houston. “She has definitely given us some ideas about advancing food preparation on the space station.”

Magnus told Universe Today there were two different levels of cooking she did in space. “One was special cooking for the holidays which took hours. My favorite was what I called ‘Italian Night,” where I took some rice, chicken, black olives, sundried tomatoes, cheese, garlic, onions and pesto and put that together. On an everyday basis it was easy to combine foods that were already prepared by Vickie and her group. My favorite everyday meal was taking black beans, tomatoes and artichokes and putting it on a tortilla with picante sauce. That was very tasty.”

Astronaut Sandra Magnus, Expedition 18 flight engineer, prepares to eat a meal at the galley in the Zvezda Service Module of the International Space Station.
Astronaut Sandra Magnus, Expedition 18 flight engineer, prepares to eat a meal at the galley in the Zvezda Service Module of the International Space Station.

The astronaut food on the ISS—while leaps ahead of the food “tubes” that early astronauts endured – still has to meet many different requirements. It has to last for long periods of time without refrigeration, have the appropriate nutritional value, it has to be appealing and tasty, and it has to be packaged to be able to be used with the food warmers and rehydration system on the ISS and space shuttle.

“There is probably on the order of 300 different foods and beverages up there when you look at all the food from the US, Russia, Europe and Japan,” said Kloeris. “We stow the food pantry style, and so the crew members are able to pull different items and they are not restricted to a certain food on a certain day.”

Astonauts often say their tastes change in space, and Magnus agreed. “Yes, it did a little bit. I noticed on my first mission that the tomatoes and eggplant that I loved on the ground, when I got on orbit it didn’t taste quite the same to me. I’m not sure exactly why – I think your sense of smell gets disrupted which of course affects your sense of taste.”

When Magnus was on the ISS, the crew size was just three. Since then the crew size has expanded to six. And when a shuttle crew visits, there can be as many as 13 astronauts to feed. How does that change how food is prepared?

“Fortunately, with the increase in crew size we have an extra food warmer or two,” Magnus said, “which is really the big issue for planning a meal because it takes about 20 minutes to heat some of the food. And so with six people you have to start perhaps a little earlier and you are using all three food warmers on board so six people can eat together.”

Astronaut Sandy Magnus with her ISS crewmates Mike Fincke (center) and Yury Lonchakov in the Harmony node of the International Space Station.
Astronaut Sandy Magnus with her ISS crewmates Mike Fincke (center) and Yury Lonchakov in the Harmony node of the International Space Station.

“When the shuttle is there we typically have family dinners, if you will, in the evenings a couple of times. The shuttle astronauts will prepare all their food in the shuttle, bag it up and bring it over and we’ll all have one big family dinner in the service module or Node 1, which ever table we decide to use.”

One of Magnus’ favorite holiday foods while on the ISS was one that many on Earth would probably agree with: frosted Christmas cookies. “We are able to bring up some personal foods, as long as they don’t need refrigeration,” Magnus said, “and I brought up some cookies and there was some icing already on board. The entire crew really enjoyed having frosted cookies for the holidays.”

For more info about Magnus’ time in space read her cooking in space journal.